Wednesday, 23 February 2011


"Haug"

21-15-9 rep rounds of:

Deadlifts (225/150)
Body Blasters*

For Time


Post time to comments

*Body Blasters are a burpee, a pull-up (PLU), and a knees-to-elbows (K2E) = 1 rep. Execute by start standing, drop down into a burpee, hop feet up; as you jump, grab bar and do a PLU. After completing the PLU, do a K2E.
Posted by Coach Jimmy at 7:41 PM

12 comments:

  1. RobertFebruary 23, 2011 at 9:01 AM

    14:21 Rx

    ReplyDelete
  2. AngelaFebruary 23, 2011 at 9:10 AM

    17:59 - modified body blasters
    85# DL
    1.5" PLU
    SU (unanchored)

    I am thoroughly impressed with all the 530 Rx-ers...those body blasters looked so HARD!! Awesome job this morning , everyone! Fun stiff!

    ReplyDelete
  3. DannyFebruary 23, 2011 at 9:29 AM

    15:32 RX. I had to channel my "inner Haug" for this one. Great workout.

    ReplyDelete
  4. DannyFebruary 23, 2011 at 11:41 AM

    Melanie said...

    18:52/modification was 95 lb. deadlift

    Yes, I had to channel my "inner Haug," too, for this one! HA! :)

    ReplyDelete
  5. JaimeFebruary 23, 2011 at 12:05 PM

    17:38 rx except that my k2e were more like knees to triceps. Tough on the hands.

    ReplyDelete
  6. Rhonda GFebruary 23, 2011 at 12:11 PM

    14:40 Modified
    95# DL, unanchored SU, Thong for PLU.
    Whew! Glad that's done!!

    Coby, glad to see you're almost all healed up!

    ReplyDelete
  7. christineFebruary 23, 2011 at 1:56 PM

    15:39
    Lots of modifications:
    95# DL
    1"PLU
    30 KU(first round, then SU round 2&3.

    ReplyDelete
  8. erinFebruary 23, 2011 at 2:39 PM

    20:47 rx ( also more knees to triceps ;) that was a grip killa!!!!!

    ReplyDelete
  9. Coach JimmyFebruary 23, 2011 at 6:58 PM

    10:35 Rx

    Thanks for the WOD Robert! Enjoyed that one. The body blasters were interesting, and exhuasting.

    ReplyDelete
  10. AnonymousFebruary 23, 2011 at 7:12 PM

    18:51 rx

    ReplyDelete
  11. MichelFebruary 23, 2011 at 9:05 PM

    17:05
    85 DL
    1" PLU
    AB BF SU

    ReplyDelete
  12. Stacy JFebruary 28, 2011 at 7:35 PM

    14:?? I think
    mods:
    push ups
    jumping plu's
    abmat su's

    ReplyDelete

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