Pull-up bars are up in new facility! 15 individual locations! "Elbows Overhead"
21-15-9 rep rounds of:
Knees to Elbows
Overhead Squats (95/65)
For Time
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Compare to 01 MAR 10
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
4 x 15 sec on, 10 sec off; 30 sec on, 20 sec off; 1 min on, 40 sec off
ALL OUT EFFORTS!!
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18:22 RX PR by 1:04. Great job everybody.
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ReplyDelete10:11
ReplyDelete57 LB OHS - Unbroken RD 1 and 3. Started thinking in RD 2. Broke at 10. No more thinking.
2:1 AB BF SU
1:00 and 12 LB PR
5:14
ReplyDeleteModifications:
45#
SU
Awesome job Michel! Speed and Weight!
7:18 ??
ReplyDelete57# OHS. Unbroken rd 1&3
UA sit-ups
Whoops. I'm obviously used to having a much slower time, but today's time was not 18:22, but instead it was 8:22. It really was a PR by 1:04.
ReplyDeleteDid a running WOD with Erin and Jimmy the posterior twins.
ReplyDeleteRun 300 m rest 2 min
6 rounds
8:02 total sprint time.
No lifting today :(
9:38 rx+ 115 lbs OHS
ReplyDelete8:50 rx
ReplyDeletedid a running cfe with jaime and ape boy
ran 300 rest 2 min
yes jaime we have nice ghetto badonks! ;-)
4:57 Rx @ 115lb
ReplyDeleteOnly 33 sec slower than doing with 95lbs a year ago! I was glad to see everyone pushing themselves today.
Extremely glad to see the "Proton Man", Lou, back at MP!!
Also, did a CFE WOD:
Run 300m, rest 2 min x 6
Sprint time - 6:03
4:52 MOD
ReplyDelete12# Bar, Situps
8:39
ReplyDelete32 # OHS
double su