Monday, 28 February 2011


For Time

21 Sit-ups (unanchored)
15 Box Jumps (24/20")
9 Strict Pull-ups
15 Burpees
21 Calories rowed

3 rounds


Post time to comments

Compare to 27 DEC 10
Posted by Coach Jimmy at 9:05 PM

13 comments:

  1. PatriceFebruary 28, 2011 at 9:26 AM

    25:51
    14" box
    modfified burpees
    2" band

    ReplyDelete
  2. erinFebruary 28, 2011 at 9:56 AM

    17:26 rx
    almost 2min pr from Dec! :-) good workout!! Great job this morning everybody :-)

    ReplyDelete
  3. JaimeFebruary 28, 2011 at 11:05 AM

    15:58 I can keep up with Jimmy if he has 20 extra pounds and I'm super modfied!! Had to do some mods to rest my shoulder
    abmat su
    20" box jump
    18 jumping squats
    45 double unders
    21 cal row

    ReplyDelete
  4. christineFebruary 28, 2011 at 11:34 AM

    17:47
    1"band. Fun work out!

    ReplyDelete
  5. Coach JimmyFebruary 28, 2011 at 12:46 PM

    16:09 Rx, plus 20lb vest
    Abmat SU

    That was staight rough! Wearing a vest through this WOD is AWESOME!! :p

    Sorry for the late vest idea Robert! Atleast you got one round in. :)

    Congratz Erin on the PR! :)

    ReplyDelete
  6. VerniceFebruary 28, 2011 at 6:59 PM

    21:12

    1 1/2 in band
    10 Box Jumps

    Didn't post in December because it was my BIRTHDAY!

    Hopefully it was a PR...

    ReplyDelete
  7. RobertFebruary 28, 2011 at 7:13 PM

    16:07 Rx small plus with 20 pound vest last round.

    ReplyDelete
  8. Stacy JFebruary 28, 2011 at 7:31 PM

    16:02
    mods:
    PU's instead of burpees
    big ole band for pull ups
    finally able to do some semblance of a pull up that doesn't hurt the shoulder...yay for progress

    ReplyDelete
  9. AnonymousFebruary 28, 2011 at 8:01 PM

    18:04 rx. Good job tonight Rhonda, Brandy, Chris, Stacy, and Danny.

    ReplyDelete
  10. BrandyFebruary 28, 2011 at 8:57 PM

    20:07. Goal was under 25:00. Plu 1.75" band

    Finally conquered my fear of the 20" box! Rhonda and I gave each other pep talks haha. great job tonight everyone!

    ReplyDelete
  11. DannyFebruary 28, 2011 at 9:11 PM

    18:01 RX with weighted vest. Enjoyed working out with the 1730's!

    ReplyDelete
  12. MichelFebruary 28, 2011 at 9:47 PM

    21:07
    17" Box Jumps - spent more time in RD 1 staring at the box than jumping. Box Jump Boogeyman.ARRRGGG!
    1" Band PLU
    AB BF SU

    ReplyDelete
  13. Rhonda GMarch 2, 2011 at 5:41 PM

    20:07 MOD
    1 1/2" Band for PLU (or maybe 1 1/4..can't remember)
    AbMatFB SU Unachored

    ReplyDelete

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