Friday, 25 Feburary 2011


"Fight Gone Bad"

Row (calories)
Wall-ball Shots (20/12) @ 10ft
Sumo-Deadlift High-pull (75/50)
Box Jumps (20")
Push Press (75/50)

3 rounds for score*


Post score to comments

Compare to 10 SEP 10

*Complete on minute at each location (5 minutes total per round). Rest one minute after each round. Repeat process two more times, a total of 17 minutes from "Go" to "Stop". Score is calculated by counting reps at each station, calories on rower; and then adding together all three rounds.
Posted by Coach Jimmy at 9:06 PM

15 comments:

  1. AnonymousFebruary 25, 2011 at 7:58 AM

    226 (8/50/14/50)

    lighter but faster on the WBS today (8#)
    increased 40 points since last September.

    ReplyDelete
  2. DannyFebruary 25, 2011 at 8:24 AM

    275 RX
    Way to go Chris! I can't believe I saw in person a 322 on FGB. Amazing. Way to channel your "inner Haug."

    ReplyDelete
  3. MichelFebruary 25, 2011 at 8:51 AM

    175 Modified
    17" Box Jumps
    8 lb WBS
    1 Wall Ball Tantrum

    ReplyDelete
  4. VerniceFebruary 25, 2011 at 9:09 AM

    251
    Mod
    10 in box jump
    8 lb WB
    22pp 1st round
    50 pp 2nd and 3rd round
    50lb sudl

    ReplyDelete
  5. christineFebruary 25, 2011 at 9:47 AM

    192
    Modification:
    8# wall ball

    ReplyDelete
  6. JaimeFebruary 25, 2011 at 11:56 AM

    271 rx 20 rep pr. Me and Erin are in the 20 rep pr club today!!

    ReplyDelete
  7. Rhonda GFebruary 25, 2011 at 1:13 PM

    211
    Mod
    8" WB, 17" Box Jump

    ReplyDelete
  8. erinFebruary 25, 2011 at 1:15 PM

    261 rx!! HOLLA! :-D
    20 rep PR!!!
    Jamie ( supergirl) &
    me ( wonder woman) showed what's up ;-) hehe
    I think I found my mojo; bacon ;) or maybe it's the paleo.

    ReplyDelete
  9. Coach JimmyFebruary 25, 2011 at 2:03 PM

    338 Rx

    I had a great first rd, 135 pts; but I think I rowed to hard, 30 calories. I was spent the rest of the way. Still had a great WOD. Will PR next time. :)

    Great work today each of you! Had lots of PR's! Congratz!!!

    ReplyDelete
  10. Chrissi Lynn DesignsFebruary 25, 2011 at 2:40 PM

    206 MOD.

    8# WBS
    17" Box Jumps

    Finally feel like my breath is getting better and more under control with each workout.

    ReplyDelete
  11. UnknownFebruary 25, 2011 at 6:20 PM

    Sept was 225..
    I was a slacker on the WB.. Sept was a 12 lb ball.
    I need to keep the pace up or step it up!
    (Do you agree?)

    ReplyDelete
  12. AnonymousFebruary 25, 2011 at 6:47 PM

    266 rx, been a long time for fight gone bad.

    ReplyDelete
  13. Chris HaugerFebruary 25, 2011 at 6:53 PM

    322 Rx!

    I'm happy with that, but even more happy with the fact that I won my first bet with Jimmy! ;)

    Muscle up by my birthday=no
    40 minutes of weighted boxjumps= super no
    40 boxjumps on FGB= YESSSSS!!!!!! :D

    ReplyDelete
  14. BrandyFebruary 25, 2011 at 9:37 PM

    206
    17" box
    32 sumo dl
    22 pushpress
    8lb wall ball
    Been sick so I could've done more probably. First time for FGB! I like it!

    ReplyDelete
  15. RobertFebruary 26, 2011 at 12:59 PM

    269 Rx

    ReplyDelete

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