"Filthy Fifty"
50 Box Jumps (20")
50 Jumping Pull-ups
50 Kettlebell Swings (1 pood)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/30)
50 Back Extensions
50 Wall-Ball Shots (20/12)
50 Burpees
50 Double Unders
For Time
Post time to comments
Compare to 05 NOV 10
Oh Bother!!
ReplyDeleteI knew something like this was in store for us soon; I should have kept my first thoughts to myself!
ReplyDeleteMelanie said...
ReplyDelete25 su/25 pu- 4 rds
9:26/unanchored sit ups/I did the first 10 push ups Rx on each round. Then did the last 15 pu (knee) on each round.
Great job everyone!!!!
37:20
ReplyDeleteModifications:
10 knee ups the rest SU
25 pound KB
8 Pound wall ball
single jump ropes
I had to type this early before the rigor mortis sets in!
44:16 w/ mods:
ReplyDelete14” Box Jumps
SU for K2E
8# WBS
150 Singles
Missed my PR (43:33) by only 43 seconds! But last time I did Russian KBS and today I did American; at least I made some improvement!
Rough morning; great job everyone!!
39:16 MODs:
ReplyDelete17" Box Jumps
25 KBS
145 SU for K2E
150 Singles
I LOVE this WOD! Improved from November at 39:40 with 14" Box Jumps and 8 lb WBS. Great job everyone!!
29:32 Rx. PR by 2:50.
ReplyDelete34:40 (No burpees in the interest of getting to work on time.) Mod: 10 K2E + 80 Situps, Singles
ReplyDelete30:15 rx almost caught Danny and Robert. I did have a 4:18 pr.
ReplyDelete26:30
ReplyDeletewith knees to triceps and a couple shakey back extensions.
24:37 Rx
ReplyDelete58 sec PR!
I love this WOD. As many know, this was my first CF WOD, 27 MAR 07. I did not complete (DNC)! Yes, I said it. I quit!! However, since that day, I have never quit a WOD; and I have done this one 12 times since.
Great job Jaime on the massive PR! Angela, on yours, you improved drastically! By the numbers, you moved the same kettlebell 200-250 extra feet and it only took you 43 sec!
I will be teaching in am rain, ice, or snow. Each of you need to use your best judgement on whether to travel or not.
Be safe!!
27:57 Rx--Great work to all! Impressive PRs!
ReplyDeleteRhonda:
"A bear, however hard he tries, grows tubby without exercise."
--Winnie the Pooh
36:11 MODS:
ReplyDeleteone arm jumping pl/u's
one arm russian KBS (1 pood)
100 SU for K2E
one arm WBS (8lbs)
knee PU'S for burpees
After grabbing the wrong push press weight and my jump rope splitting in half, I finished 34:54. After mini-blackjack from yesterday I could definitely feel this one.
ReplyDelete37:03... almost a 5 minute PR from Nov.
ReplyDeleteWhoa hoo!!
Great job everyone.
Awwww...Robert..Love that. I am really bummed that I missed out. I either have a nasty nasty cold or something ..WORSE!! I did have my flu shot this year for the first time EVER so wouldn't it just be ironic..
ReplyDelete50 Box Jumps 18"
ReplyDelete50 Jumping Pull-ups
50 Kettlebell Swings (1 pood)
50 Walking Lunges
100 SU
50 Push Press 30#
50 Back Extensions
50 Wall-Ball Shots 12->8
50 Burpees
150 singles
34.14 time improved by 1.15ish
Box jumps increased to 18" this time. tho' WBS decreased to 8#