Tuesday, 18 January 2011


Pick one:

For max load:
Deadlift
5 rep max

or

For Time:
25 Sit-ups
25 Push-ups

4 rounds


Post WOD and result to comments



CFE WOD:

Choose a sport:
Run, Row, Bike, Swim

2 minutes on, 1 minute off x 6
Post total distance covered to comments
Posted by Coach Jimmy at 8:39 PM

14 comments:

  1. christineJanuary 18, 2011 at 6:45 AM

    SU & PU RX
    8:20

    CFE Row2624
    Thanks Jimmy for all the help with rowing!!!!

    ReplyDelete
  2. MichelJanuary 18, 2011 at 8:08 AM

    So good to be back! Missed everyone and today was a smattering of stuff. Working on DL, OHS, and RX PU. I got 20 RX PU - that's a PR for me, chest to floor and full ROM.

    ReplyDelete
  3. AngelaJanuary 18, 2011 at 8:47 AM

    SU & Knee PU 11:13

    CFE Row 2773 meters; phew that was tough!

    I could barely wash my hair in the shower my arms are SO tired! Great to be back though and see everyone this morning! I miss you guys when I'm gone.

    ReplyDelete
  4. PatriceJanuary 18, 2011 at 9:47 AM

    SU and knee PU 10:3, half of the PU's were unassisted.

    5 max rep of DF's: 115 lb.

    ReplyDelete
  5. LesleyJanuary 18, 2011 at 12:12 PM

    SU & Knee PU 7:50.
    Worked on DL form. Thanks for the tips, Jimmy!

    ReplyDelete
  6. DannyJanuary 18, 2011 at 12:40 PM

    SU/PU 6:17 RX

    ReplyDelete
  7. AnonymousJanuary 18, 2011 at 3:47 PM

    SU/PU 14:18 RX

    ReplyDelete
  8. AnonymousJanuary 18, 2011 at 3:57 PM

    25 SU/25 knee PU x4rds. Untimed
    10# DB thrusters x20
    2 miles on the treadmill.
    50 walking lunges
    Power shopping from 10am til 3:50pm. My feet hurt.

    ReplyDelete
  9. Rhonda GJanuary 18, 2011 at 5:44 PM

    Susan, I want to to that WOD!!

    ReplyDelete
  10. BrandyJanuary 18, 2011 at 6:46 PM

    New PR 115lb 5 rep max for DL

    ReplyDelete
  11. AnonymousJanuary 18, 2011 at 9:54 PM

    8:51 rx, love working out with Carmen and Joe.

    ReplyDelete
  12. Stacy JJanuary 18, 2011 at 10:47 PM

    SU/SQ 6:18??
    Did a little light deadlift to see how my shoulder is holding up: 5 reps @ 155lbs felt pretty good. Just overhead work that bothers it

    ReplyDelete
  13. Coach JimmyJanuary 19, 2011 at 5:40 PM

    5:48 RX
    Army style SU's

    Good focus work this am everyone!

    ReplyDelete
  14. CarmenJanuary 28, 2011 at 3:07 PM

    9:14 su pu

    115# DL 5 round max

    ReplyDelete

Subscribe to: Post Comments (Atom)