Tuesday, 11 January 2011


For Time

4 Overhead Squats (115/80)
4 Deadlifts (265/175)
4 Box Jumps (24/20)

4 rounds


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CFE WOD (3+ hours before or after main WOD):

Choose a sport:
Run, Row, Bike, or Swim

Cover max distance in 10 minutes


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Posted by Coach Jimmy at 6:55 PM

16 comments:

  1. MichelJanuary 11, 2011 at 8:00 AM

    7:24
    55 LB OHS
    95 LB DL
    17" Box Jumps
    Great work everyone and HAPPY BIRTHDAY LESLEY!!

    Handstand Hold PR: 2:08

    ReplyDelete
  2. CarmenJanuary 11, 2011 at 8:30 AM

    Go Michele!!! That is AMAZING!

    Yes, Happy Birthday Lesley!!! You look mahvelous!

    4:20
    22 # OHS
    95 DL
    17" box

    I think I did 4 rounds...my low OHS weight speeded me up I think. Need to work on that!

    Stay WARM!!!

    ReplyDelete
  3. AnonymousJanuary 11, 2011 at 8:57 AM

    5.23

    55#OHS
    135#DL
    18" box jumps

    I also worked to narrow my OHS grip and shoulder stretching. Thanks, Jimmy!

    (Note to self: way too light. 65#OHS and 155#DL next time)

    ReplyDelete
  4. PatriceJanuary 11, 2011 at 9:03 AM

    5:23
    12# OHS
    85# DL
    14" box

    CFE: row for 10 min: 1875 M

    ReplyDelete
  5. DannyJanuary 11, 2011 at 9:39 AM

    11:02 RX. Thanks to Stacy, Amber, Jimmy, and Robert for the help on deadlifts yesterday. Happy Birthday Lesley!

    ReplyDelete
  6. DannyJanuary 11, 2011 at 9:45 AM

    Melanie said...

    Blackjack
    23:26/knee pu

    HAPPY BIRTHDAY LESLEY!!!!!!!!!!!!!!

    ReplyDelete
  7. LesleyJanuary 11, 2011 at 1:00 PM

    Thanks for the birthday wishes!

    5:06, 32lb OHS & 75 lb DL.

    Realized that I didn't even do this one at 50% of Rx. :) Want to work on heavier lifting, but today wasn't the day!

    ReplyDelete
  8. AnonymousJanuary 11, 2011 at 4:00 PM

    5:32 with 185# D/L, 55# OHS, and 20" Box.
    Netx time 200# and 65#
    CFE rowing 2069 meters.

    ReplyDelete
  9. Chris HaugerJanuary 11, 2011 at 5:30 PM

    7:15*
    225 deadlift
    95 lbs. OHS


    DL in my head just a little before the WOD... :) Didn't know one could do so much with such little form.

    Happy Birthday Lesley!

    ReplyDelete
  10. RobertJanuary 11, 2011 at 6:04 PM

    6:00 RX

    ReplyDelete
  11. erinJanuary 11, 2011 at 6:42 PM

    Happy birthday Lesely :-)
    4:50 rx! Felt like Gumby on the ohs!!!
    it was fun having the twin apes Jimmy and Jamie sqt me :-) poor mark was dropped by his momma ;-)

    ReplyDelete
  12. JaimeJanuary 11, 2011 at 6:47 PM

    3:17 rx what now, Robert :0
    Had fun with the stupid human tricks. Thanks for being good sports Nancy, Mark and Erin

    ReplyDelete
  13. Coach JimmyJanuary 11, 2011 at 7:18 PM

    2:43 RX

    That was a fun WOD! A lot shorter than I thought, but good work!

    Robert, I told Jaime what you said and I think she had your number on this WOD!! :)

    ReplyDelete
  14. Coach JimmyJanuary 11, 2011 at 7:19 PM

    P.S.

    Happy Birthday Lesley!

    ReplyDelete
  15. BrandyJanuary 11, 2011 at 7:23 PM

    Happy bday Leslie!

    3:58
    32 lb ohs
    95 lb dl
    17" box

    Good times with the 5:30 crew! Glad I opted out for being the human weight for tonight! Haha!

    ReplyDelete
  16. RobertJanuary 11, 2011 at 9:09 PM

    Beaten like a rented mule! Nice work Jaime and Erin!

    ReplyDelete

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