Monday, 10 January 2010


"Karen"

150 Wall-Ball Shots (20/12) @10ft

For Time


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Compare to 29 OCT 10
Posted by Coach Jimmy at 10:24 PM

15 comments:

  1. Coach JimmyJanuary 9, 2011 at 10:35 PM

    Gym will be open come rain, sleet, snow, or shine!

    ReplyDelete
  2. RobertJanuary 10, 2011 at 9:10 AM

    9:50 Rx--I will re-enroll in the Wallball Rehabilitation Program (WRP). At least I have a good goal to work on going forward. Sub 7 Karen before the end of 2011.

    Great work to all 0530 crew. Missed those who did not show.

    ReplyDelete
  3. JaimeJanuary 10, 2011 at 9:22 AM

    man! I hate these. I think I also need enrollment in the WRP. I plan on doing some of these in warm-up.10:36 rx (ugh)

    ReplyDelete
  4. DannyJanuary 10, 2011 at 9:37 AM

    6:55 RX. PR by 13 seconds. Great job today guys.

    ReplyDelete
  5. MichelJanuary 10, 2011 at 10:14 AM

    You guys are awesome...Karen is not in my close circle of friends...yet. Big time scardy cat to drive down there this morning. WOD at home:
    70 Walking Lunges
    100 Squats
    100 AB BF SU
    50 SP 12 lb bar
    50 SU 10 RX and 40 Knee
    70 Walking Lunges
    Have a great snow day!

    ReplyDelete
  6. MichelJanuary 10, 2011 at 10:55 AM

    Ahem...Make that 50 PU, not SU.

    ReplyDelete
  7. AnonymousJanuary 10, 2011 at 11:58 AM

    13.00 for the Rx masters board which means my Rx is easier than your Rx. :-))

    (12#x20; 8#x130 at 10ft)

    ReplyDelete
  8. Rhonda GJanuary 10, 2011 at 12:52 PM

    8:05 MOD
    8# Ball with a little lower target on the column.

    I could barely walk after this WOD!

    Great job to all the 6:30's..

    ReplyDelete
  9. AnonymousJanuary 10, 2011 at 4:30 PM

    13:31 with 12# WB. 16# for the first 20, then my aspirations soon diminished.

    ReplyDelete
  10. AnonymousJanuary 10, 2011 at 8:03 PM

    9:01 rx

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  11. VerniceJanuary 10, 2011 at 8:38 PM

    9:33 w/8 lb ball. On column, not beam. I don't know where this lands me on the masters board. It is all in Jimmy's calculations ?

    ReplyDelete
  12. erinJanuary 10, 2011 at 8:59 PM

    9:11 rx :-)

    ReplyDelete
  13. BrandyJanuary 10, 2011 at 9:44 PM

    18:41 with 8 lb ball and on the beam... For the first time! Apparently I've graduated lol

    ReplyDelete
  14. Stacy JJanuary 13, 2011 at 11:55 PM

    Week 1 of "I'm back but my shoulder is CRAP"
    50 squats
    bike 0.5 miles
    3 rounds

    11:??

    ReplyDelete
  15. LesleyJanuary 15, 2011 at 7:47 PM

    15:16, Rx

    ReplyDelete

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