Monday, 17 January 2010


Viking "Fran"

21-15-9 rep rounds of:

Thruster (95/65)
Pull-ups
Row 1000-750-500m

For Time


Post time to comments

Compare to 12 MAR 10
Posted by Coach Jimmy at 7:36 PM

16 comments:

  1. Chris HaugerJanuary 17, 2011 at 7:18 AM

    12:15 RX.
    Maybe should have done 65lbs, but I am happy I did my first Fran RX. :)

    ReplyDelete
  2. AnonymousJanuary 17, 2011 at 7:46 AM

    20.05

    45# unbroken thrusters
    21 PLU 1" band; 15 and 9 PLU 1.5"

    ReplyDelete
  3. AnonymousJanuary 17, 2011 at 10:40 AM

    22:23 with 65# and 1" band

    ReplyDelete
  4. DannyJanuary 17, 2011 at 11:54 AM

    5:55 Fran Rx, sans the Viking.

    ReplyDelete
  5. LesleyJanuary 17, 2011 at 12:02 PM

    First Fran (no rowing)! 10:20, 45lb Thrusters.

    Congrats on Rx, Chris! Impressive unbroken pullups, Danny!

    ReplyDelete
  6. BrandyJanuary 17, 2011 at 5:58 PM

    This comment has been removed by the author.

    ReplyDelete
  7. BrandyJanuary 17, 2011 at 6:41 PM

    6:54
    32 lb
    2 1/2 Plu

    First Fran. :( glad I lived!

    ReplyDelete
  8. JaimeJanuary 17, 2011 at 6:57 PM

    6:13 rx fran no rowing. Pr by 3:13

    ReplyDelete
  9. AnonymousJanuary 17, 2011 at 7:38 PM

    18:31 rx deceiving wod

    ReplyDelete
  10. CarmenJanuary 17, 2011 at 7:57 PM

    20:25 32# 1.5 inch band

    ReplyDelete
  11. Coach JimmyJanuary 17, 2011 at 8:06 PM

    Viking "Fran" 14:01 RX

    Can I just say that the row take Fran to a whole new level of suck!! But, it was good work.

    Had some good PR's today! Congratz to all!

    ReplyDelete
  12. BrandyJanuary 17, 2011 at 8:16 PM

    Oh I didnt row btw!! Decided to take Fran by herself haha

    ReplyDelete
  13. AngelaJanuary 17, 2011 at 8:35 PM

    Viking "Fran" was brutal!

    19:21
    32# thrusters unbroken
    1.5" PLU

    ReplyDelete
  14. PatriceJanuary 17, 2011 at 9:52 PM

    running fran: 19:30
    PLU 2" band
    thrusters: 22#

    ReplyDelete
  15. RobertJanuary 18, 2011 at 6:17 PM

    Michael--21:10 Rx

    ReplyDelete
  16. CarmenJanuary 28, 2011 at 3:07 PM

    34 # thruster 1.5 band 20:25

    ReplyDelete

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