Shoulder Press - 3 rep max
Push Press - 3 rep max
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CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
Run: 10 x 100m, rest 3 min
Row: 10 x 125m, rest 3 min
Bike: 8 x 400m, rest 3 min
Swim: 25m/y, rest 3 min
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Melanie said...
ReplyDeleteShoulder Press-57 lbs.
Push Press-77 lbs.
Great day!!! Great job everybody!!! :)
SP-42 lbs.
ReplyDeletePP-47 lbs.
Good job everyone!
85 sp
ReplyDelete115 pp
Amber and Stacy, waiting to see your score!!
145 shoulder press
ReplyDelete175 push press
Good work ya'll.
SP 72
ReplyDeletePP 97
Fun sharing a bar with John this morning. Glad you're back!
160 SP
ReplyDelete200 PP
I got 205 twice, but not 3!
sh 85
ReplyDeletepp 120
5k row - 22:58
62 SP
ReplyDelete72 PP tried twice for 75 but failed on last one
72 sp
ReplyDelete100 pp ( broke the 95 lb curse :)
welcome back Lisette and Patrice!!!!
PS thanks for the encouragement tonight evening crowd; really needed it tonight and Plus Jimmys " tough-love/ encouragment via pushing my buttons!!" ;-) lol it really dose help right now :-) Glad I have CF
47 sp and 57 pp and I blew bubbles while I did it haha !
ReplyDelete57 lbs SP - 70 lbs PP
ReplyDelete95# sp and 115# pp
ReplyDeleteStacy says....
ReplyDeleteSP 85
PP 120
CFE row averaged 28-29 secs per 125m