Sorry I missed today but I woke up Sunday with the flu. Today I feel ok but not quite up the CF challenge. Tomorrow I will be there--I promise! Here's to everyone having a new PR.
I was lame today at PLU...had to go up to 1" band for the last 3 and struggled after 5 on 1/2". I think my time was 6:46. Great work everyone! And thank for the kip help Jimmy...got work to do!
5:11 MOD Knee PU - 1/2" band PLU Susan and I had a great race to the finish!! She won! That was fun even if she did kick my bootie!! Great job everyone! See ya tomorrow. Patrice please call if you need anything!
Sorry I missed today but I woke up Sunday with the flu. Today I feel ok but not quite up the CF challenge. Tomorrow I will be there--I promise! Here's to everyone having a new PR.
ReplyDelete4:21 RX Great job everybody!
ReplyDeleteI was lame today at PLU...had to go up to 1" band for the last 3 and struggled after 5 on 1/2". I think my time was 6:46. Great work everyone! And thank for the kip help Jimmy...got work to do!
ReplyDelete5.09 baseline
ReplyDelete1.5 PLU and knee PU
LaF 5k 35.22
5:11 MOD
ReplyDeleteKnee PU - 1/2" band PLU
Susan and I had a great race to the finish!! She won! That was fun even if she did kick my bootie!!
Great job everyone! See ya tomorrow. Patrice please call if you need anything!
7:01 with 1.5" band. I think that's a PR.
ReplyDelete6:02, Rx, but pushups need improvement.
ReplyDeleteThanks for taking it 'easy' on us today, Jimmy!
4:03 Rx PR
ReplyDelete5:50 1 1/2 band...PR by close to a minute..and still coughing...
ReplyDelete5:31 rx
ReplyDelete6:18 1.25" band PR
ReplyDeleteKnee PU
3:49 RX
ReplyDeleteNot a PR. My legs are still smoked from Friday's WOD and the 15K. Plus, doing this by yourself is no fun! sniff, sniff. :)
I know he did not post, but congratz to Tim for first RX Baseline! And congratz to Amber and Lesley on PR's by almost a minute!
Stacy says....
ReplyDelete5:36 thong
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ReplyDeleteLast baseline on 6/21...7:36 w/ 2.25" band PLU and knee PU.
ReplyDeleteToday...6:02
1" band PLU
Knee PU
Awesome PR! Now I need to work on Rx PU and PLU.