Training to Expect the Unexpected
300 DU: 7:25Blackjack: 17:25
Melanie said...Max box jumps in 1 min. Rest 2 min.Max push ups in 1 min. Rest 2 min.Max sit ups in 1 min. Rest 2 min.Max plu in 1 min.Give total/individual scoresTotal: 113Box jumps- 17 on 17" boxPush ups-35 (knee)Sit ups- 50Pull ups- 11 Rx Today was a lot of fun! Great work everyone!!!
PU 20BJ 21 on 14"SU 35PLU 15 on 2"91 TOTALMissed Lesley's smile this morn!! Good to see Erin!!
Oh, PU knee - understood!
Total: 107Box jumps- 19 on 14" boxPush ups-31 (knee)Sit ups- 35Pull ups-22 1" band and a rip.Great morning with everyone and to see Erin!
total 124 rxbox jumps - 29pushups -29situps - 46pullups - 20
126rx box jumps:27push ups : 28sit ups: 45plups: 26
Stacy says......total 102 rxbox jumps: 21pushups: 34sit ups: 38pullups: 9 <-------rx!!
I did nancy today since I missed it yesterday. That sounds weird.16:03 rx
300 DU: 7:25
ReplyDeleteBlackjack: 17:25
Melanie said...
ReplyDeleteMax box jumps in 1 min. Rest 2 min.
Max push ups in 1 min. Rest 2 min.
Max sit ups in 1 min. Rest 2 min.
Max plu in 1 min.
Give total/individual scores
Total: 113
Box jumps- 17 on 17" box
Push ups-35 (knee)
Sit ups- 50
Pull ups- 11 Rx
Today was a lot of fun! Great work everyone!!!
PU 20
ReplyDeleteBJ 21 on 14"
SU 35
PLU 15 on 2"
91 TOTAL
Missed Lesley's smile this morn!! Good to see Erin!!
Oh, PU knee - understood!
ReplyDeleteTotal: 107
ReplyDeleteBox jumps- 19 on 14" box
Push ups-31 (knee)
Sit ups- 35
Pull ups-22 1" band and a rip.
Great morning with everyone and to see Erin!
total 124 rx
ReplyDeletebox jumps - 29
pushups -29
situps - 46
pullups - 20
126rx
ReplyDeletebox jumps:27
push ups : 28
sit ups: 45
plups: 26
Stacy says......
ReplyDeletetotal 102 rx
box jumps: 21
pushups: 34
sit ups: 38
pullups: 9 <-------rx!!
I did nancy today since I missed it yesterday. That sounds weird.
ReplyDelete16:03 rx