Monday, 15 November 2010

MP CrossFitters having fun!


"Diane"

21-15-9 rep rounds of:

Deadlifts (225/150)
Handstand Push-ups


For Time


Post time to comments

Compare 14 JUL 10
Posted by Coach Jimmy at 8:44 PM

16 comments:

  1. DannyNovember 15, 2010 at 7:18 AM

    Melanie said...

    11:35/135 lb dl/24" box- toes

    Great job everyone!!!! :)

    ReplyDelete
  2. AnonymousNovember 15, 2010 at 7:24 AM

    8.15
    150# DL
    24" box-HSPU

    same mods. 10 sec faster.
    Note to self: warm up the lift!!!

    ReplyDelete
  3. DannyNovember 15, 2010 at 8:02 AM

    19:22 RX. PR by 2:10. Good to have Robert back!

    ReplyDelete
  4. CarmenNovember 15, 2010 at 8:40 AM

    10:52 95 lb DL / 20" box knees

    ReplyDelete
  5. MichelNovember 15, 2010 at 8:43 AM

    9:42 - PR
    95 LB DL
    24" Box Knees HSPU
    Awesome PR's abound! Great job everyone!

    ReplyDelete
  6. Coach JimmyNovember 15, 2010 at 11:38 AM

    7:03 RX
    22 sec PR!

    Great job everyone! Well noted Susan on warming up the lift. Had some good PR's this am! Mine and Susan's seem so trivial next to Danny's 2:10! But, we will take what we can get!! Ain't that right Susan? :)

    See you all tomorrow.

    ReplyDelete
  7. LesleyNovember 15, 2010 at 12:08 PM

    9:34
    105lb DL
    24" Knee HSPU
    No PR, but more weight than last time!

    Congrats on all of the PRs and heavy deadlifts!

    ReplyDelete
  8. crossfiteclipseNovember 15, 2010 at 12:15 PM

    hi, this is craig at crossfiteclipse, just wanted a contact email address, thanks.

    craig@crossfiteclipse.com

    ReplyDelete
  9. BrandyNovember 15, 2010 at 6:46 PM

    7:34
    65 lb DL
    14" hspu

    PR= 1:72 and 15lb heavier on my DL!! :-)

    ReplyDelete
  10. erinNovember 15, 2010 at 7:03 PM

    10:13 dl 135 and toes on 24" had to mod the wieght nursing a tight knee and hip. :-/

    ReplyDelete
  11. GinnyNovember 15, 2010 at 9:03 PM

    Did this at home but didn't keep time.

    95# DL
    HSPU off the bed...28"

    ReplyDelete
  12. AnonymousNovember 15, 2010 at 9:04 PM

    8:48 24" toes on box

    ReplyDelete
  13. AnonymousNovember 15, 2010 at 10:07 PM

    Stacy says.....
    7:23 24"toes on box

    ReplyDelete
  14. Rhonda GNovember 16, 2010 at 12:17 PM

    7:13
    65# DL
    20" Knees on Box

    ReplyDelete
  15. RobertNovember 16, 2010 at 7:14 PM

    16:30 Rx PR

    ReplyDelete
  16. CobyNovember 17, 2010 at 1:06 PM

    7:04 with 150# and 24" box
    11:55 with 95# and 20" box for Debbie

    ReplyDelete

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