Saturday, 16 October 2010


"Annie"

50-40-30-20-10 rep rounds of:

Double Unders
Sit-ups

For Time


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Compare to 05 JUN 10



CFE WOD (3+ hrs before or after main WOD):

Choose a sport:
Run, Row, Bike, Swim

8 x 60 sec on, 120 sec off

ALL OUT EFFORTS!!


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1 comment:

  1. Working on handstands and walking on hands. Very fun...I am starting to walk on my hands--5 steps. Going for 100 feet. Who wants to try to beat me?

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