CF time is like dog years...one week off feels like one month!! This wod was awfully rough but still felt good to be back w/ my CF fam! Thanks! All those Rx PLUs are pretty impressive, ladies!
Melanie said...31:39 singles I am laughing about the comment about Robert! :) Congrats, Angela, on doing the Chicago marathon! Great job everyone! This WOD was so tiring that I did part of my squats in the last round with my eyes closed! Then, I had to open my eyes for the rest because my form was lacking!!! :) But, I did enjoy this WOD!!! I'd like to do it again!
That was quite a WOD! Yes, the burpee pullup does sound like Robert. You should have seen him demonstrate the burpee-pullup-knee to elbow combo! :) 33:25 w/singles
What is a burpee pullup?
ReplyDeleteRobert, is this something you invented???
46:48 w/ modifications
ReplyDeleteSingles
20" JPLU
CF time is like dog years...one week off feels like one month!! This wod was awfully rough but still felt good to be back w/ my CF fam! Thanks! All those Rx PLUs are pretty impressive, ladies!
26:03 RX Great job everybody. Good having the big man, Jim Lea, back.
ReplyDeleteMelanie said...31:39 singles
ReplyDeleteI am laughing about the comment about Robert! :) Congrats, Angela, on doing the Chicago marathon! Great job everyone! This WOD was so tiring that I did part of my squats in the last round with my eyes closed! Then, I had to open my eyes for the rest because my form was lacking!!! :) But, I did enjoy this WOD!!! I'd like to do it again!
So great to see everyone today! It was a full house and welcome back Angela, Coby, Debbie...its good to have you with us again!
ReplyDelete4 Rounds - 19:12
400 M Run
50 Squats
28:55 rx. Man, my legs are toast
ReplyDeleteThat was quite a WOD! Yes, the burpee pullup does sound like Robert. You should have seen him demonstrate the burpee-pullup-knee to elbow combo! :)
ReplyDelete33:25 w/singles
I don't wanna talk about it.
ReplyDelete34:5l singles... I thought the burpee pullups were gonna be horrible, but they were kinda fun! (way better than straight burpees)
ReplyDeleteMy legs are quivery!!!
Robert...I haven't done a handstand without the wall in over 25 yrs!
26:21 rx Good job to all the the ladies and Doug.
ReplyDelete40:21 Some WOD. Glad it's over and on to tomorrow's surprise.
ReplyDeleteStacy says......
ReplyDelete36:?? I ended up rowing instead of running b/c I jacked up my knee this weekend. First round I did DU's and round 2/3 were singles.
24:00 Rx--I refuse to comment on the grounds I may incriminate myself
ReplyDeleteGlad I finished at least!
ReplyDelete45:05
singles
500m row last round instead of run
jumping pull ups