My hams were tight! I had expected to WOD at 0845, due to my 0730 team not showing. However, Jaime was able to show and did at 0730; and I did not warm-up, mistake on my part!
The back extensions in rd 1 were my slowest and most broken. Lesson learned! :)
I chased Lisette this morning. THanks, Lisette!!
ReplyDeleteI shaved off 2 minutes from the March WOD.
26.39
20:26 RX
ReplyDeleteMy hams were tight! I had expected to WOD at 0845, due to my 0730 team not showing. However, Jaime was able to show and did at 0730; and I did not warm-up, mistake on my part!
The back extensions in rd 1 were my slowest and most broken. Lesson learned! :)
Great job today. Many folks set PR's! Congratz!
27:54 Rx. Took 4 mins off of time since "Hooper Week" on 8/25. Think this cooler weather is helping out!
ReplyDelete26:41 rx woah, major back tightness!!
ReplyDelete25:59
ReplyDeletesub push ups for back ext...still 4 min faster than last time..
23:45 rx I chased a small rabbit called Nancy
ReplyDeleteHa, I saw it too...too fast for me to catch!
ReplyDelete20:14 Rx
ReplyDelete33:56 rx!! My second rx workout!
ReplyDeleteI got chased... Haha
21:12 RX. 9 second PR. Thanks for the yelling and encouragement from the 5:30 p.m. class. It was needed and appreciated:)
ReplyDelete33:12 Rx...I like typing "Rx", it doesn't happen too often but I'm working on it. Those back extensions kill my hamstrings!! Ugh!!
ReplyDelete