Tuesday, 05 October 2010


Shoulder Press
7 rep max


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CFE WOD:

Choose a sport:
Run, Row, Bike, Swim

12 x 1-minute intervals, rest 30 seconds between each

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Posted by Coach Jimmy at 10:47 PM

8 comments:

  1. Coach JimmyOctober 5, 2010 at 10:23 AM

    7 @ 135
    6 @ 145

    Interesting how the few extra reps makes a relatively big difference.

    Strong work to the boot campers this am when doing Tabata!

    ReplyDelete
  2. LesleyOctober 5, 2010 at 11:48 AM

    It does make a difference! 7 @ 62.

    ReplyDelete
  3. DannyOctober 5, 2010 at 6:35 PM

    7@135

    ReplyDelete
  4. DannyOctober 5, 2010 at 6:37 PM

    Whoops. That's not true. 7@130.

    ReplyDelete
  5. RobertOctober 5, 2010 at 8:02 PM

    7@105
    5@110

    Thanks Lesley for the handstands and double under practice afterwards!

    ReplyDelete
  6. GinnyOctober 5, 2010 at 8:32 PM

    7 @ 47
    5 @ 52

    ReplyDelete
  7. AnonymousOctober 5, 2010 at 9:24 PM

    Stacy says.....
    7 @ 82

    ReplyDelete
  8. BrandyOctober 5, 2010 at 9:38 PM

    7@ 37

    ReplyDelete

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