Friday, 15 October 2010


For Time

Run 200m
30 Sit-ups
25 Push-ups
20 Overhead Squats (75/50)
15 Pull-ups

3 rounds


Post time to comments
Posted by Coach Jimmy at 9:26 PM

9 comments:

  1. MichelOctober 15, 2010 at 12:09 PM

    19:17 Mucho MOD
    30 Walking Lunges
    22 lb OHS
    1" band PLU
    I did something to something around my shoulder. Imagine that. Have a great weekend everyone!

    ReplyDelete
  2. LesleyOctober 15, 2010 at 1:07 PM

    25:48 w/knee pushups. Thanks for the coaching and getting me through the OHS, Jimmy!

    Missed Jana & Danny today!

    ReplyDelete
  3. RobertOctober 15, 2010 at 3:49 PM

    17:11 Rx--great work Mel and Lesley. You both are amazing!

    ReplyDelete
  4. JaimeOctober 15, 2010 at 4:53 PM

    17:58 rx.

    ReplyDelete
  5. DannyOctober 15, 2010 at 6:58 PM

    16:53 RX with AMBFSU.

    ReplyDelete
  6. GinnyOctober 15, 2010 at 7:01 PM

    19:24
    Ab Mat SU
    22# OHS
    1 1/2" band

    ReplyDelete
  7. AnonymousOctober 15, 2010 at 8:49 PM

    25:03 rx

    ReplyDelete
  8. AnonymousOctober 15, 2010 at 9:35 PM

    Stacy says.......
    22:19 thong

    ReplyDelete
  9. BrandyOctober 19, 2010 at 7:56 PM

    26:17

    3 in band
    12 lb ohs

    ReplyDelete

Subscribe to: Post Comments (Atom)