Friday, 15 October 2010


For Time

Run 200m
30 Sit-ups
25 Push-ups
20 Overhead Squats (75/50)
15 Pull-ups

3 rounds


Post time to comments

9 comments:

  1. 19:17 Mucho MOD
    30 Walking Lunges
    22 lb OHS
    1" band PLU
    I did something to something around my shoulder. Imagine that. Have a great weekend everyone!

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  2. 25:48 w/knee pushups. Thanks for the coaching and getting me through the OHS, Jimmy!

    Missed Jana & Danny today!

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  3. 17:11 Rx--great work Mel and Lesley. You both are amazing!

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  4. 19:24
    Ab Mat SU
    22# OHS
    1 1/2" band

    ReplyDelete
  5. Stacy says.......
    22:19 thong

    ReplyDelete