28:29 45 lb Thrusters 1 1/2 " Band Great work everyone - full crew today! Thanks Erin for help on form and encouragement! Susan and Patrice really kicked it.
I did 32 something and Debbie did 29 something. The workout shot my memory as well as my body. Good to have a full crew today, I think we had everybody.
He was making a beautiful web, until mama smashed him with a shoe! :) 
Are u serious with the spider pic?? Do u want me to go insane???
ReplyDeleteYour evil
Poor spider! :(
ReplyDelete24:14 RX. Awesome work Ben and Robert! Thanks for the help Erin!
ReplyDelete28:29
ReplyDelete45 lb Thrusters
1 1/2 " Band
Great work everyone - full crew today! Thanks Erin for help on form and encouragement! Susan and Patrice really kicked it.
28:42 RX.. Great choice for a wod today Jimmy! It's been awhile for thrusters
ReplyDelete22:23 Rx Run rather than row. Great job Ben and Danny. Thanks Erin!
ReplyDelete28:26 ~ (3"band;27 lbs) ~ Great job Melanie and Erin! You rock!
ReplyDeleteMelanie said...
ReplyDelete24:57/1" band/45 lbs.
GREAT JOB ANNE AND ERIN!!!!!
This is great workout!! 30min.
ReplyDelete55# thrusters
1 1/2" PU band
29:50 rx ......... This was evil
ReplyDeletegreat job everyone ya'll worked hard! Keep up the awesome job! :-)
I did 32 something and Debbie did 29 something. The workout shot my memory as well as my body. Good to have a full crew today, I think we had everybody.
ReplyDelete25:25, good work out.
ReplyDelete26:31
ReplyDeleteI was so sore today i used the 3" band and still had a hard time finishing the pl/up's
25:39
ReplyDelete45 lb Thrusters
1 1/2 in band
biked 2 miles at the end in place of 1000 and 500 row.