Thursday, 07 January 2010

No matter the size of the task ahead, attack it with all you got!


"Isabel"

30 Snatches (135/95)

For Time


Post time to comments

Compare to 14 APR 09

Note: These are from ground to overhead however you can, but no bouncing.
Posted by Coach Jimmy at 9:33 PM

6 comments:

  1. DannyJanuary 7, 2010 at 8:41 AM

    3:05 95 lbs. Great job Robert! Thanks for the help Erin!

    ReplyDelete
  2. JaimeJanuary 7, 2010 at 11:16 AM

    5:09 75 lbs. Not fast

    ReplyDelete
  3. erinJanuary 7, 2010 at 2:42 PM

    3:48 65 lbs ( need to work on form ;-) great job today everyone!

    ReplyDelete
  4. RobertJanuary 7, 2010 at 7:36 PM

    4:54 95 pounds

    ReplyDelete
  5. VerniceJanuary 7, 2010 at 7:55 PM

    2:41 45 lbs. I will go a bit heavier next time

    After the 30 snatches Rhonda, Lisette & I did an additional CFE: row 1 minute, rest 30 seconds, 6 rounds. Erin kept time. It really completed the work out this morning. Thanks Erin for the extra efforts today.

    ReplyDelete
  6. Stacy JJanuary 7, 2010 at 10:52 PM

    3:48 65 lbs
    I'm going to really work on my form with these in the future

    ReplyDelete

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