Tuesday, 12 January 2010


10 Pull-ups
10 Push-ups

10 rounds for time


Post time to comments
Posted by Coach Jimmy at 5:17 PM

10 comments:

  1. Rhonda GJanuary 11, 2010 at 6:08 PM

    According to Coby today will most of the 6:30 AM 1 year MPCF Anniversay!!

    I SURVIVED!!! And there were times when I really thought I wouldn't!!

    Thanks Jimmy and Erin for helping me achieve so much. And thanks to the 6:30 AM group for being so encouraging!

    ReplyDelete
  2. Coach JimmyJanuary 11, 2010 at 6:34 PM

    You are correct Rhonda, Happy Anniversay! You have made some AMAZING changes!!I am proud of you, and to the other 1 year CF's!I will look over your "first week" and we might do a WOD from then to compare.

    Party on!

    ReplyDelete
  3. DannyJanuary 12, 2010 at 7:08 AM

    9:10 RX Great job John and Robert! Thanks for pushing us Erin!

    ReplyDelete
  4. JohnJanuary 12, 2010 at 8:29 AM

    16:01 Rx - brief but untimed intermission. Great job everyone!

    ReplyDelete
  5. RobertJanuary 12, 2010 at 9:09 AM

    9:02 Rx--oh this must be my anniversary too--one year of Crossfit....Melanie and I started together--happy anniversary to all!

    ReplyDelete
  6. AnneJanuary 12, 2010 at 9:55 AM

    17:00 ~ Kudos to the "one-year crowd"!

    ReplyDelete
  7. JaimeJanuary 12, 2010 at 10:27 AM

    17:48 rx gotta figure out something to protect those hands!!

    ReplyDelete
  8. MichelJanuary 12, 2010 at 10:36 AM

    12:13
    2/3 RX PU
    1 1/2 and 2 " band
    I gotta get this kipping business down.
    Happy Anniversary 1 year crowd - awesome progress and inspiration!

    ReplyDelete
  9. PatriciaJanuary 12, 2010 at 6:38 PM

    12:12

    ReplyDelete
  10. VerniceJanuary 12, 2010 at 6:53 PM

    9:19 with 2 SMALL bands

    ReplyDelete

Subscribe to: Post Comments (Atom)