Monday, 11 January 2010


"Fight Gone Bad"

Row (calories)
Wall-Ball Shots (20/12)
Sumo-Deadlift High Pull (75/50)
Box Jumps (20)
Push Press (75/50)

3 rounds for score


Post score to comments

Compare to 07 AUG 09

Note:
Complete one minute at each station (5 min total), then rest for one minute. Repeat 2 more times. Score is the total number of reps plus the total number of calories burned.
Posted by Coach Jimmy at 5:04 PM

14 comments:

  1. Coach JimmyJanuary 11, 2010 at 5:16 PM

    Sorry for the late post. Back in the "Army" saddle.

    It was Awesome to see everyone over the Christmas holiday. I missed not being able to come in last week. I will be praying for all of you. Take care, and I will see you all again soon.

    TOO EASY!

    ReplyDelete
  2. MichelJanuary 11, 2010 at 5:31 PM

    My Count Went Bad - guess about 170. Great WOD Today. Thanks Erin for directing traffic! Everyone did a great job.

    12 LB WBS
    55 LB SDHP
    45 LB PP
    14" Box Jumps

    Aug 7 09 below:

    8LS WBS
    22 LB SDHP
    15 LB PP
    Squats sub for Box Jumps

    ReplyDelete
  3. DannyJanuary 11, 2010 at 5:32 PM

    285 (PR by 15). Great job John, Robert, and Ben! Thanks for the help Erin!

    ReplyDelete
  4. Rhonda GJanuary 11, 2010 at 6:03 PM

    Can't remember the exact number...Vernice was counting for me because the workout causes your brain to fart and you can no longer count...THANKS VERNICE!!

    I think it was close to 208.

    BRUTAL!!

    ReplyDelete
  5. Stacy JJanuary 11, 2010 at 7:44 PM

    219 RX
    Holy Cow Danny!!

    ReplyDelete
  6. PatriciaJanuary 11, 2010 at 8:28 PM

    212

    12" box (Thanks Coby for your help!)
    8 & 12 lb WB
    45 PP
    55lb SDHP

    I think the last time I did this was in my Boot Camp so I know I did much better.

    Congratulations to the majority of my 6:30 a.m. class. One year - what an awesome accomplishment. You guys really inspire to keep going!

    ReplyDelete
  7. AnneJanuary 11, 2010 at 8:29 PM

    ~ an astounding 96 ...perhaps I'd do better in the am...

    ReplyDelete
  8. JaimeJanuary 11, 2010 at 9:15 PM

    184 rx except for 17 inch box jumps one round. The 20 inch one was busy!!

    ReplyDelete
  9. BenJanuary 11, 2010 at 9:29 PM

    217 RX. Congrates on 1 year anniversary 6:30's!

    ReplyDelete
  10. VerniceJanuary 11, 2010 at 9:53 PM

    240 with step ups for the box jumps so I gained on that station. Great work out everyone.

    ReplyDelete
  11. JohnJanuary 12, 2010 at 8:30 AM

    213 Rx

    ReplyDelete
  12. RobertJanuary 12, 2010 at 9:06 AM

    This comment has been removed by the author.

    ReplyDelete
  13. RobertJanuary 12, 2010 at 9:07 AM

    247

    ReplyDelete
  14. erinJanuary 13, 2010 at 3:43 PM

    201 rx yuck!!! Last time (back in June I got 231!) definatly think it's the wall ball couldn't get more then 5 , the beam is an adjustment! Miss having the wall in front of me ;-) o well , great job guys!

    ReplyDelete

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