Saturday, 02 January 2010


"Blackjack"

20 Push-ups (PU)/1 Sit-up (SU)
19 PU/2SU
18 PU/3 SU
17 PU/4 SU
...and so on, until you reach
1 PU/20 SU

For Time


Post time to comments

Compare to 04 JUN 09
Posted by Coach Jimmy at 12:10 PM

6 comments:

  1. AnonymousJanuary 2, 2010 at 12:46 PM

    Focus day on ring dips. Good job Ben, Jaime, Stacy, Coby, and Ann.

    ReplyDelete
  2. Stacy JJanuary 2, 2010 at 8:31 PM

    22:19 RX
    oh so sore from yesterday!

    ReplyDelete
  3. Rhonda GJanuary 3, 2010 at 9:10 AM

    Lou and I have been reading the posts each day while on vacation...

    Boy, you guys have been working hard this past week!! Next week will be our week of repentance ...I can already feel the burn!!

    See you all soon :-)

    ReplyDelete
  4. CobyJanuary 3, 2010 at 5:20 PM

    25:05 and I'm sore. It's good to watch football in the recliner.

    ReplyDelete
  5. VerniceJanuary 3, 2010 at 7:52 PM

    Good for you all who showed up on Saturday.

    ReplyDelete
  6. AnneJanuary 3, 2010 at 8:32 PM

    29:26 ~ longer than I'd ever imagined!

    ReplyDelete

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