Monday, 04 January 2010


AMRAP in 20 minutes of:

"Cindy"

5 Pull-ups
10 Push-ups
15 Squats

or

"Mary"

5 Handstand Push-ups
10 Pistols
15 Pull-ups


Post total rounds completed to comments

Compare to 09 NOV 09
Posted by Coach Jimmy at 9:16 PM

12 comments:

  1. JohnJanuary 4, 2010 at 6:24 AM

    9 2/3

    ReplyDelete
  2. MichelJanuary 4, 2010 at 8:50 AM

    Great to see everyone today and welcome back Kelli!
    19 Rounds + 5 PLU, 3 PU - PR
    1 1/2" band
    Knee push ups

    ReplyDelete
  3. BenJanuary 4, 2010 at 9:03 AM

    18.. PR. Great job Everybody!

    ReplyDelete
  4. RobertJanuary 4, 2010 at 10:44 AM

    19 plus 5 pullups. PR.

    ReplyDelete
  5. DannyJanuary 4, 2010 at 12:54 PM

    19. Not a PR:( Great job John, Robert, and Ben! Thanks for your help Erin!

    ReplyDelete
  6. DannyJanuary 4, 2010 at 1:16 PM

    Melanie said...

    14 plus 5 pullups using the skinny band/knee pushups

    ReplyDelete
  7. erinJanuary 4, 2010 at 3:04 PM

    14 rds ( one less rd then last time , yuck) o well
    great job today guys!! Thanks for being my wod buddy melanie!
    And welcome back Kelli!!!!!!!!

    ReplyDelete
  8. VerniceJanuary 4, 2010 at 7:54 PM

    13 2/3 only 5 pu left
    Kelli, great to see you back, you did great.

    ReplyDelete
  9. VerniceJanuary 4, 2010 at 7:57 PM

    today was 1 round more than last

    small improvements count!

    ReplyDelete
  10. Stacy JJanuary 4, 2010 at 8:20 PM

    11 rounds with banded pu

    ReplyDelete
  11. PatriciaJanuary 4, 2010 at 8:25 PM

    12 rounds, did HSPU on 20" box instead of PLU and 10 situps instead of pushups.

    ReplyDelete
  12. AnneJanuary 5, 2010 at 12:15 PM

    11 rounds...same old, same old...

    ReplyDelete

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