Tuesday, 22 December 2009


"Michael"
Run 800m
50 Back Extensions
50 Sit-ups

3 rounds for time


Post time to comments

Compare to 30 OCT 09
Posted by Coach Jimmy at 7:30 PM

14 comments:

  1. JohnDecember 22, 2009 at 6:50 AM

    24:03 - Great job everyone.

    ReplyDelete
  2. erinDecember 22, 2009 at 7:41 AM

    Great job today guys!! Lucked out on some awesome weather to run in ;-)
    * still taking sudifed and naps for time trying to shake this sinus crap! :-/ thanks for bearing with me :-)

    ReplyDelete
  3. DannyDecember 22, 2009 at 8:36 AM

    20:24 RX with abmat situps. PR by 1:06. Great job everybody.

    ReplyDelete
  4. MichelDecember 22, 2009 at 9:04 AM

    31:12 RX
    3:20 PR
    SU Unanchored, 2 Rounds with abmat.
    GREAT WORKOUT EVERYONE!
    HAPPY HOLIDAYS AND SEE YOU NEXT WEEK!

    ReplyDelete
  5. CobyDecember 22, 2009 at 9:46 AM

    36:40 for me and 37:36 for Debbie

    I think I worked off yesterday's ice cream and bownie.

    ReplyDelete
  6. Coach JimmyDecember 22, 2009 at 11:43 AM

    19:10 RX

    No AbMat Danny, so you would have got close if I had one!:)Good job everyone, strong work!

    ReplyDelete
  7. DannyDecember 22, 2009 at 11:49 AM

    Melanie said...

    26:28 RX
    Thanks Erin, Nancy, and Jaime for the encouragement!
    Great job everyone!

    ReplyDelete
  8. RobertDecember 22, 2009 at 1:10 PM

    20:10 Rx abmat unachored

    ReplyDelete
  9. BenDecember 22, 2009 at 1:42 PM

    21:00 No abmat. Great workout!

    ReplyDelete
  10. PatriceDecember 22, 2009 at 2:53 PM

    33:10

    ReplyDelete
  11. Stacy JDecember 22, 2009 at 6:59 PM

    I'm in the same boat as Erin...Mucinex and napping for time RX.

    ReplyDelete
  12. MichelDecember 22, 2009 at 7:28 PM

    http://crossfiteastsac.typepad.com/

    Trying to get a WOD in here on Dec. 24th. Stay tuned.

    ReplyDelete
  13. PatriciaDecember 22, 2009 at 9:33 PM

    36:18

    ReplyDelete
  14. VerniceDecember 22, 2009 at 9:42 PM

    35:00 with 3 1000 meter rows

    great job 6:30

    ReplyDelete

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