Thursday, 24 December 2009


"Merry Christmas"

10 Handstand Push-ups
20 Pull-ups
30 Back Extensions
40 KB Swings (1.5/1 pood)
50 Box Jumps (20”)
100 Double Unders
50 Walking Lunges
40 Knees to Elbows
30 Wall-Ball Shots (20/12)
20 Burpees
10 Ring Dips

For Time


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12 comments:

  1. ...5 unanchored sit-ups, 4 overhead squats, 3 pull-ups, 2 400-m runs, and a crossfitter in a Post Oak tree. Merry Christmas to all!

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  2. 33+ (I forgot the seconds). Now I can eat a second dessert without guilt. Merry Christmas to everyone!

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  3. 20:05 Abmat HSPU--great to see you Jimmy and Danny you RX HSPU doing son of a gun--great work!

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  4. 24:26 RX First time for rx'd HSPU's. Great to workout with you Jimmy! Many thanks to you and Erin for ya'll's hard work! Great job Robert, Ben, and John! Merry Christmas!

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  5. ~ 26:25 ( 2" block for hspus and thong on ring dips hehe)
    ~great job today guys!! Have a great Christmas and be safe if u have to get out in this cruddy weather!

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  6. 41:09 for me and 39:54 for Debbie

    Merry Christmas everybody.

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  7. Melanie said...

    29:32 with mod

    Merry Christmas everyone!!!

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  8. had coffe in bed with the hubby... a great way to start Christmas eve day!
    Great job everyone and Merry Christmas to all

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  9. 19:52 RX

    Great to see everyone, and to WOD with ya! Great job on the HSPU's Danny; now, if we can only get Robert to get rid of that 1.5" mat so he can do RX HSPU's! :)

    Merry Christmas to all.

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