Monday, 28 December 2009

Artwork done by Basic Trainee on standard tile floor.
Great work!


"WOD B"

5 rounds for time of:
5 Deadlifts (275/185)
10 Burpees


Post time to comments

Compare to 02 JUN 09
Posted by Coach Jimmy at 4:15 PM

8 comments:

  1. JohnDecember 28, 2009 at 6:25 AM

    9:08 - 205 lbs. Hmmm. 35 seconds slower than in June.

    ReplyDelete
  2. DannyDecember 28, 2009 at 9:08 AM

    15:23 RX First time RX'd. Great job John, Robert, and Jimmy!

    ReplyDelete
  3. PatriceDecember 28, 2009 at 10:57 AM

    Since I was house bound, I did the black jack workout in about 25 minutes. Next time I'll keep a more accurate count of push ups/sit ups. It is a good work out.

    ReplyDelete
  4. RobertDecember 28, 2009 at 11:10 AM

    8:55 225 lbs deadlift. Nice work 0530 crew--wow Danny--Rx--impressive.

    ReplyDelete
  5. Coach JimmyDecember 28, 2009 at 6:09 PM

    4:29 RX

    (First day for 59'ers was 12 JAN 09)

    ReplyDelete
  6. VerniceDecember 28, 2009 at 7:08 PM

    8:21 with 125lbs

    ReplyDelete
  7. DannyDecember 28, 2009 at 7:57 PM

    Melanie said...

    6:32 with 155 lbs.

    ReplyDelete
  8. Stacy JDecember 28, 2009 at 9:26 PM

    9:07 RX

    ReplyDelete

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