Wednesday, 25 November 2009

In CrossFit, we generally "take the path less traveled". I will do all I can to blaze a path. My machete is out and ready. You ready?!


For time:


20 Pull-ups
Run 200m
20 Burpees
Run 200m


5 rounds


Post time to comments
Posted by Coach Jimmy at 5:18 PM

15 comments:

  1. AnonymousNovember 24, 2009 at 6:14 PM

    Oh yeah, bring it on...I've been empowered!! Just finish....I will not be defeated.

    ReplyDelete
  2. Stacy JNovember 24, 2009 at 7:13 PM

    I am ready as well

    ReplyDelete
  3. DannyNovember 24, 2009 at 7:38 PM

    I am ready!

    ReplyDelete
  4. VerniceNovember 24, 2009 at 8:19 PM

    BRING IT!!

    ReplyDelete
  5. MichelNovember 24, 2009 at 10:15 PM

    BRING THE HEAT, THE MACHETE, THE MPCF SPIRIT. THAT WILL TAKE US ANYWHERE. I AM IN!

    ReplyDelete
  6. AngieNovember 25, 2009 at 7:49 AM

    Jimmy - thanks for the inspiration. You are truly one of a kind!

    My time today: 48:07 RX!

    Thanks Danny, Seth, Jim & Ben for encouraging me. You guys are great.

    ReplyDelete
  7. MichelNovember 25, 2009 at 8:10 AM

    29:17 MOD

    Run 200
    30 SU Unanchored
    Run 200
    30 Squats

    Great job Vernice on the RX Burpees! Happy Thanksgiving Everyone!!!

    ReplyDelete
  8. DannyNovember 25, 2009 at 8:13 AM

    28:21 RX Great job everybody! Thanks for pushing me Erin! Happy Thanksgiving!

    ReplyDelete
  9. Coach JimmyNovember 25, 2009 at 8:25 AM

    "Nancy"
    16:41 RX

    Strong work everyone!

    ReplyDelete
  10. PatriciaNovember 25, 2009 at 8:45 AM

    39:59 with 3" band

    On this day before Thanksgiving, let me say I am thankful for many things and Crossfit is one of them. I have wonderful leader, Erin, and awesome class members at 6:30 and the 5:30 folks are wonderful encouragers. My prayer is that everyone has blessed Thanksgiving and is ready to work hard next week. (The sales are calling me so I won't be there on Friday.)

    ReplyDelete
  11. AnneNovember 25, 2009 at 10:46 AM

    37:47 3"band - Thanks Erin and Melanie!

    ReplyDelete
  12. DannyNovember 25, 2009 at 12:18 PM

    Melanie said...

    31:46/1" band/knee burpees

    GREAT JOB EVERY0NE!!!!

    ReplyDelete
  13. erinNovember 25, 2009 at 2:14 PM

    34:32 rx / great job today guys!! Hope everyone has a great thanksgiving!! I am so thankful for all I guys!!! And anne tell Andrew thanks for racing me ( got beat by a 7 yr old :-)

    ReplyDelete
  14. VerniceNovember 25, 2009 at 5:13 PM

    41:31
    2 in band
    rx burpees
    each round was I did 1 200 run and then 300 row

    Great job to everyone who finished!

    Have gread Turkey Day with your friends and fam.

    ReplyDelete
  15. AnonymousNovember 25, 2009 at 9:58 PM

    46:36 RX

    ReplyDelete

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