Tuesday, 24 November 2009


Deadlifts
3-3-3-3-3


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Compare to 09 APR 09
Posted by Coach Jimmy at 10:06 PM

12 comments:

  1. AngieNovember 24, 2009 at 7:29 AM

    225 lbs - PR on a 3 rep lift
    good job Robert & Danny!

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  2. AnonymousNovember 24, 2009 at 7:32 AM

    185 PR!! Yay me.

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  3. DannyNovember 24, 2009 at 8:55 AM

    275 lbs. Great job Angie, Susan, and Robert! Thanks for the encouragement Erin!

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  4. DannyNovember 24, 2009 at 10:06 AM

    Melanie said...

    175 lbs. PR Thanks for all of the encouragement today Amber, Jamie, and Erin!!!!! Y'all made it fun!!! Great job all! Happy Thanksgiving!!! :)

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  5. AnonymousNovember 24, 2009 at 10:15 AM

    235 lbs. Great job today Melanie, Erin, and Jaime.

    -Amber

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  6. CobyNovember 24, 2009 at 1:32 PM

    195 for me. Richard did 280. What a beast!

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  7. erinNovember 24, 2009 at 2:46 PM

    215! Yay pr!! :-) great job today everyone!! Keep rockin it!!

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  8. RobertNovember 24, 2009 at 5:12 PM

    265 lbs Well done to all.

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  9. AnneNovember 24, 2009 at 7:29 PM

    105 lbs! up 30 lbs from last time.

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  10. PatriciaNovember 24, 2009 at 9:07 PM

    Sorry I missed this today. I really like deadlifts, instead I was handing out turkeys to Saint Francis Employees from 6:30 to 9:00 this morning. All the turkeys were 12 to 14 pounds. Does that count for anything? :)

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  11. Stacy JNovember 24, 2009 at 10:37 PM

    245 lbs

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  12. VerniceNovember 25, 2009 at 5:10 PM

    155, pr for 3 reps

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