Wednesday, 11 November 2009

Take a moment and say a prayer for the soldiers in harm's way. Celebrate the lives of those who fought and died for our freedom.


Running "Josh"

21 Overhead Squats (95/65)
42 Pull-ups
Run 400m
15 Overhead Squats
30 Pull-ups
Run 400m
9 Overhead Squats
18 Pull-ups
Run 400m


Post time to comments

Compare to 14 AUG 09
Posted by Coach Jimmy at 8:37 PM

13 comments:

  1. Coach JimmyNovember 10, 2009 at 8:47 PM

    Michel, sorry for deleting your post. As you can see, I changed the WOD. Emergency medical was not available for tomorrow. I will have to re-schedule. ;-)

    ReplyDelete
  2. AngieNovember 11, 2009 at 7:33 AM

    As much as I love Murph, I wasn't disappointed to see it changed - didn't know how I was going to accomplish 200 push ups today, but I would have tried!!

    Running Josh: 26:22 Rx

    ReplyDelete
  3. RobertNovember 11, 2009 at 8:33 AM

    That is why I never look until 0500. Better sleep that way.

    16:37 Rx (PR by 4 minutes)

    ReplyDelete
  4. MichelNovember 11, 2009 at 9:09 AM

    Running Josh - MOD
    18:16
    2" band PLU
    22 LB OHS

    ReplyDelete
  5. DannyNovember 11, 2009 at 10:21 AM

    Melanie said...

    21:04/22lb/1"

    ReplyDelete
  6. AnonymousNovember 11, 2009 at 2:37 PM

    20.?? 45#OHS. 2" band.

    ReplyDelete
  7. AnneNovember 11, 2009 at 3:22 PM

    many, many modifications... finished 33:30

    ReplyDelete
  8. DannyNovember 11, 2009 at 8:12 PM

    17:55 RX PR by 5:40

    ReplyDelete
  9. Coach JimmyNovember 11, 2009 at 8:35 PM

    "Annie" 5:58 RX

    ReplyDelete
  10. AngieNovember 11, 2009 at 8:36 PM

    That's INSANE Jimmy!!!! Awesome!

    ReplyDelete
  11. BenNovember 11, 2009 at 8:39 PM

    running josh.. 80 lb OHS 22:45

    ReplyDelete
  12. JohnNovember 11, 2009 at 8:56 PM

    DNF

    ReplyDelete
  13. megNovember 11, 2009 at 9:29 PM

    22:00 MOD

    ReplyDelete

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