Thursday, 12 November 2009


"JT"

21-15-9

Handstand Push-ups
Ring Dips (3:1 bench dips)
Push-ups


Post time to comments

Compare to 01 SEP 09
Posted by Coach Jimmy at 8:07 PM

13 comments:

  1. AngieNovember 12, 2009 at 7:30 AM

    17:08 - modified
    knees on 24" box - HSPU
    RING DIPS with knee in 1" band (way better than 3:1 bench dips!!!)

    ReplyDelete
  2. MichelNovember 12, 2009 at 8:51 AM

    15:38 MOD
    2 rd 24" HSPU
    1 rd 20" HSPU
    Ring Dips with knee in 1" & 1/4" band
    Knee PU

    Thanks for the coaching and encouragement Erin!!

    ReplyDelete
  3. AnonymousNovember 12, 2009 at 8:53 AM

    OMG!!! I did band ring dips!!! 'nuff said....

    seriously, I should do this WOD weekly because my upper body needs it.

    ReplyDelete
  4. AngieNovember 12, 2009 at 9:02 AM

    Good Job Susan!! It's a whole lot different than bench dips, for sure!

    ReplyDelete
  5. AnonymousNovember 12, 2009 at 9:08 AM

    Angie, you are so right. I had planned to also "step up" my HSPU to my toes and do all out PU. maybe next time....

    ReplyDelete
  6. DannyNovember 12, 2009 at 11:16 AM

    Melanie said...

    12:28
    knee hspu/20" box
    ring dips/1 1/4" band
    knee pu
    first time to do ring dips/it was fun!

    ReplyDelete
  7. AnonymousNovember 12, 2009 at 4:12 PM

    Band ring dips...my triceps are killing me!

    ReplyDelete
  8. BenNovember 12, 2009 at 4:37 PM

    22:01 modified hspu

    ReplyDelete
  9. MichelNovember 12, 2009 at 5:40 PM

    Whoo hoo Coby! Great to see you post! Deborah is next.

    ReplyDelete
  10. Coach JimmyNovember 12, 2009 at 5:43 PM

    GREAT JOB ALL!! Awesome job on the Band Ring Dips! Unique, isn't it?! :-)

    Strong work!

    ReplyDelete
  11. DannyNovember 12, 2009 at 7:53 PM

    28:15 modified with the abmat for HSPU. I am typing with my nose because I can't move my arms.

    ReplyDelete
  12. erinNovember 12, 2009 at 8:24 PM

    Awesome Job today guys u all rocked it on the band dips :-)

    ReplyDelete
  13. RobertNovember 13, 2009 at 4:59 AM

    22:17 Block for HSPU

    ReplyDelete

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