Tuesday, 17 November 2009


Clean and Jerk
1-1-1-1-1-1-1


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Posted by Coach Jimmy at 6:47 PM

7 comments:

  1. AngieNovember 17, 2009 at 6:45 AM

    112 lbs

    ReplyDelete
  2. DannyNovember 17, 2009 at 7:24 AM

    Made up yesterday's Filthy 50. 31:18 RX
    Thanks for the help and encouragement Erin, Robert, and Angie!

    ReplyDelete
  3. RobertNovember 17, 2009 at 8:59 AM

    140 pounds

    ReplyDelete
  4. DannyNovember 17, 2009 at 11:06 AM

    Melanie said...

    Made up yesterday's Filthy 50. 43:47
    17" Box/12lb WB/Knee Burpees/Singles
    Thanks for the encouragement Erin and Jamie!

    ReplyDelete
  5. erinNovember 17, 2009 at 2:52 PM

    100lbs~ also did the cfe wod 1min on 3 min off for 2 rds on rower everyone did awesome today!! :-)

    ReplyDelete
  6. VerniceNovember 17, 2009 at 6:56 PM

    77 lbs

    Great job today Richard!

    ReplyDelete
  7. Stacy JNovember 17, 2009 at 10:55 PM

    117 lbs

    ReplyDelete

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