Me in 1995, third from left, on the bottom! :-)Squat Cleans
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Squat cleans are "full squat". Meaning, you catch the load in the full squatted position. Watch this video- http://media.crossfit.com/cf-video/CrossFit_Annie1RMClean.wmv
112 lbs - PR
ReplyDeletegood job 5:30am guys!!
175lbs
ReplyDelete117 lbs - PR by 7 - Thanks for the help!!
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ReplyDeleteMelanie did 70 lbs/first time to use olympic bar with squat cleans/PR
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ReplyDeletegreat instruction today Erin... thank you