Wednesday, 04 November 2009

"Memory Lane"

3 rounds for time

21 Knees to Elbows **
21 Kettlebell Swings (45)
21 Push-ups
21 Box Jumps (20)
21 Sit-ups (unanchored)
21 Walking Lunges (each leg)
21 Double Unders (4:1 singles)


Post time to comments

**If you cannot do them properly, use one of the modifications. Mod 1 is a 1.5:1 (31). Mod 2 is a 2:1 (42). If you cannot do the modifications, do the 3:1 SU (63). Review the video:
http://media.crossfit.com/cf-video/CrossFit_Knees2Elbows.mov Kipping, like Brenden (male), does them is OK. Kipping, like Annie (female), does them is not OK.