Training to Expect the Unexpected
I am out of "CF" shape! However, the path is laid. Here I come!18:51 (Still ALWAYS RX!)
Stayed home to work on double unders. Some days I "get it" and some days I don't. Today is a "don't". But I got a decent workout anyway. See you all Monday.
19:13 Trail run Rx
Awesome workout!! And Susan thanks for the Prefontaine warm up run...25:11 RXYes, that is an RX. I don't get many, but I am on my way. Thanks Erin and everyone for a great week and have a marvelous weekend! Right on Jimmy!
17:03 RX with the abmat on the situps. Great job everybody! Thanks for all of your help and encouragement Erin!
29:37 RX....Danny, thanks for the typing tip.
32:34 RX (1st one!) Thanks, Melanie, Amber and Erin, for cheering me on!
If only I could run like Erin and do situps like Melanie. Big props to Anne for her 1st RX. You make me proud girls.-Amber
Melanie said...19:11 RXEveryone did great today! Woohoo!!!
I have been home with a yucky virus since Wed afternoon. Hope to be back with all my CF buddies Monday. Have a great weekend everyone.
Melanie said...Vernice, I am so sorry that you have been sick. Viruses are tough! Hope you feel better soon and are back at CF. :)
I am out of "CF" shape! However, the path is laid. Here I come!
ReplyDelete18:51 (Still ALWAYS RX!)
Stayed home to work on double unders. Some days I "get it" and some days I don't. Today is a "don't". But I got a decent workout anyway. See you all Monday.
ReplyDelete19:13 Trail run Rx
ReplyDeleteAwesome workout!! And Susan thanks for the Prefontaine warm up run...
ReplyDelete25:11 RX
Yes, that is an RX. I don't get many, but I am on my way. Thanks Erin and everyone for a great week and have a marvelous weekend! Right on Jimmy!
17:03 RX with the abmat on the situps. Great job everybody! Thanks for all of your help and encouragement Erin!
ReplyDelete29:37 RX....Danny, thanks for the typing tip.
ReplyDelete32:34 RX (1st one!)
ReplyDeleteThanks, Melanie, Amber and Erin, for cheering me on!
If only I could run like Erin and do situps like Melanie. Big props to Anne for her 1st RX. You make me proud girls.
ReplyDelete-Amber
Melanie said...
ReplyDelete19:11 RX
Everyone did great today! Woohoo!!!
I have been home with a yucky virus since Wed afternoon. Hope to be back with all my CF buddies Monday. Have a great weekend everyone.
ReplyDeleteMelanie said...
ReplyDeleteVernice, I am so sorry that you have been sick. Viruses are tough! Hope you feel better soon and are back at CF. :)