*I did my first RX Jeremy (12-15-9 of 65bs ohs,and burpees) ;-D 13:35
~Great job today guys! ~ congrats to the 6:30 ladies and Melanie doing the olympic bar!! :-)
** Total side note since we have a certain military man who runs the show here and at Fort Sill ;-) ~ keep the soliders and families of those in Fort Hood, these guys do so much for us and this really is such a tragedy; that the very people these guys are deffending cound do something like that.
145 lbs
ReplyDelete195 lbs
ReplyDelete205 lbs.
ReplyDeleteMelanie did 85 lbs.
ReplyDelete92 lbs
ReplyDelete*I did my first RX Jeremy (12-15-9 of 65bs ohs,and burpees) ;-D 13:35
ReplyDelete~Great job today guys! ~ congrats to the 6:30 ladies and Melanie doing the olympic bar!! :-)
** Total side note since we have a certain military man who runs the show here and at Fort Sill ;-) ~ keep the soliders and families of those in Fort Hood, these guys do so much for us and this really is such a tragedy; that the very people these guys are deffending cound do something like that.
145lb
ReplyDelete150 lbs
ReplyDelete-Amber