Tuesday, 20 October 2009


Weighted Pull-ups
1-1-1-1-1-1-1


Post max weight to comments
Posted by Coach Jimmy at 4:56 PM

10 comments:

  1. JohnOctober 20, 2009 at 8:10 AM

    15 pounds

    ReplyDelete
  2. AngieOctober 20, 2009 at 8:58 AM

    Need to actually be able to do a dead-hang pull up first...I'm now working on that.

    I did:

    Karen
    150 Wall-ball shots for time

    My time: 9:39

    ReplyDelete
  3. DannyOctober 20, 2009 at 9:21 AM

    80 lbs. Great job Ben, John, Erin, B, and Angie!

    ReplyDelete
  4. erinOctober 20, 2009 at 3:14 PM

    ~25 lbs~ ...(almost 35 :-P so close ugh!)

    thanks for pushing me 5:30's!! great job everybody!

    ReplyDelete
  5. erinOctober 20, 2009 at 3:16 PM

    p.s. i wanna see more 6:30 posts! ;-) u guys r doing awesome (its ok show off ;-)

    ReplyDelete
  6. MichelOctober 20, 2009 at 3:37 PM

    Sorry I missed out. Early appointment so did:

    10 RDS
    15 Squats
    15 Push ups
    15 Sit ups

    19:15

    ReplyDelete
  7. Stacy JOctober 20, 2009 at 7:17 PM

    100 PL/U for time....15:27

    ReplyDelete
  8. VerniceOctober 20, 2009 at 7:45 PM

    Still using pull up bands so I did 100 Pull Ups for time: 11:03

    and then did 50 sit ups

    ReplyDelete
  9. RobertOctober 20, 2009 at 9:31 PM

    45 pounds

    ReplyDelete
  10. AnonymousOctober 24, 2009 at 5:10 PM

    10 pounds

    Amber

    ReplyDelete

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