Monday, 19 October 2009


"Phelps"

4 lengths of pool (25 yds)
7 Push-ups
14 Sit-ups (unanchored)
16 Squats

8 rounds for time


Post time to comments

Compare to 08 JUL 09
Posted by Coach Jimmy at 7:19 AM

1 comment:

  1. RobertOctober 19, 2009 at 6:11 PM

    I did:

    50 Double unders then
    4 Rounds of:
    25 Burpees
    Run 400 m then
    50 Double unders

    19:54

    ReplyDelete

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