Training to Expect the Unexpected
21:19 Modified65# OHSPLU instead of BurpeesHave a great weekend everybody!
27:14 Scaled to 45 lbs after 1st 10-OHS My shoulders are shot from all the thrusters lately!Good job 5:30 guys!!
26:04 MODFirst time doing OHS with weights!20 lb OHSEveryone rocked this week! Thanks Erin for everything! 5:30 and 6:30 have a great weekend!
21:37 RXGreat job 5:30's! Thanks for the encouragement Clint! Thanks for the help Erin. Have a great weekend! -Danny
~20:17~ great job guys! (especailly with thruster awarness week ;-) Good Luck Rhonda, Patrice and Lisette!
17:56 Rx
28:03 34lb Thrusters, rowGreat job to 5:30 & 6:30. This was a hard week.Good luck Team in Training Girls, we are proud of you. See you on Skype (sp?) tomorrow.Erin, have a great time at the concert.
Good luck ladies! Have Fun! :-) 
21:19 Modified
ReplyDelete65# OHS
PLU instead of Burpees
Have a great weekend everybody!
27:14
ReplyDeleteScaled to 45 lbs after 1st 10-OHS My shoulders are shot from all the thrusters lately!
Good job 5:30 guys!!
26:04 MOD
ReplyDeleteFirst time doing OHS with weights!
20 lb OHS
Everyone rocked this week! Thanks Erin for everything! 5:30 and 6:30 have a great weekend!
21:37 RX
ReplyDeleteGreat job 5:30's! Thanks for the encouragement Clint! Thanks for the help Erin. Have a great weekend! -Danny
~20:17~
ReplyDeletegreat job guys! (especailly with thruster awarness week ;-) Good Luck Rhonda, Patrice and Lisette!
17:56 Rx
ReplyDelete28:03 34lb Thrusters, row
ReplyDeleteGreat job to 5:30 & 6:30. This was a hard week.
Good luck Team in Training Girls, we are proud of you. See you on Skype (sp?) tomorrow.
Erin, have a great time at the concert.