Friday, 02 October 2009


"The Horrible Hundred"

25 Deadlifts (225/155)
25 Squat Cleans (115/80)
25 Thrusters (75/55)
25 Overhead Squats (65/45)

For time


Post time to comments

Note: You must use the same bar throughout the WOD. Strip weights off to go from one exercise to the next. Hint-load the bar to aid in the download. B, you got ahead of me! :-)
Posted by Coach Jimmy at 9:03 PM

5 comments:

  1. AngieOctober 2, 2009 at 7:34 AM

    New Favorite Workout!!!

    14:55 Rx
    Squat Cleans KILL - ha ha

    Good job 5:30 guys!

    ReplyDelete
  2. DannyOctober 2, 2009 at 8:55 AM

    14:48 RX

    Great job Angie, Robert, and Ben! RX'd all the way around! Thanks for all of your help Erin!

    ReplyDelete
  3. RobertOctober 2, 2009 at 4:27 PM

    16:08 Rx--thank you Erin for suggesting the heavy deadlifts--great idea!

    ReplyDelete
  4. BenOctober 2, 2009 at 7:02 PM

    20 something... Rx
    I didn't think I would be able to lift that much!

    ReplyDelete
  5. Coach JimmyOctober 3, 2009 at 5:59 AM

    Great job all! Congrats Robert and Ben on the heavy DL's.

    ReplyDelete

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