Thursday, 01 October 2009


300 Double Unders
(1200 singles)

For time


Post time to comments

Compare to 18 or 20 AUG 09

and / or

work skills
Posted by Coach Jimmy at 6:29 PM

6 comments:

  1. DannyOctober 1, 2009 at 6:57 AM

    8:22 DU

    ReplyDelete
  2. AngieOctober 1, 2009 at 7:53 AM

    Singles 15:something

    ReplyDelete
  3. MichelOctober 1, 2009 at 8:44 AM

    25:00
    600 14" Step Ups

    ReplyDelete
  4. RobertOctober 1, 2009 at 9:24 AM

    6:40 Rx with a little deadlift and HSPU practice with Danny after that--thx Danny.

    Great to see everybody today!

    ReplyDelete
  5. The Taylor'sOctober 1, 2009 at 10:18 AM

    9:34

    Horrible 100
    25 DL - 165
    25 Cleans - 75
    25 Thrusters - 55
    25 Overhead Squats - 45

    ReplyDelete
  6. BenOctober 1, 2009 at 10:32 PM

    150 DU 23 minutes
    150 singles 10 minutes

    ReplyDelete

Subscribe to: Post Comments (Atom)