Monday, 14 September 2009

Hauger Clan (and friends) after the "Burpee Mile"


5 rounds for time of:


15 Deadlifts
12 Hanging Power Cleans
9 Front Squats
6 Push Jerks

All with 135/95



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Compare to 05 JAN 09

6 comments:

  1. 31:14 - 95 lbs. - That was a beast.

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  2. Great job everyone! This IS a beast for sure!

    30:29 75 lbs
    (1st rd 95 lbs, up until squats...ouch!)

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  3. The picture is at Roger's track and is from left to right Olivia ( my daughter), Justin ( my nephew), Scott Ostrem( brother-in-law), me and Kathy Ostrem (my sister). We did a relay burpee mile in 42:59--for my birthday.

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  4. 33:10 RX'd (1st time to do this RX'd). Woohoo. Love the picture Robert!

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  5. 32.20 95 lbs.. Good Job Robert and Danny. That was an extremely difficult workout for me.

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