Training to Expect the Unexpected
31:14 - 95 lbs. - That was a beast.
Great job everyone! This IS a beast for sure!30:29 75 lbs(1st rd 95 lbs, up until squats...ouch!)
39:50 115 pounds
The picture is at Roger's track and is from left to right Olivia ( my daughter), Justin ( my nephew), Scott Ostrem( brother-in-law), me and Kathy Ostrem (my sister). We did a relay burpee mile in 42:59--for my birthday.
33:10 RX'd (1st time to do this RX'd). Woohoo. Love the picture Robert!
32.20 95 lbs.. Good Job Robert and Danny. That was an extremely difficult workout for me.
31:14 - 95 lbs. - That was a beast.
ReplyDeleteGreat job everyone! This IS a beast for sure!
ReplyDelete30:29 75 lbs
(1st rd 95 lbs, up until squats...ouch!)
39:50 115 pounds
ReplyDeleteThe picture is at Roger's track and is from left to right Olivia ( my daughter), Justin ( my nephew), Scott Ostrem( brother-in-law), me and Kathy Ostrem (my sister). We did a relay burpee mile in 42:59--for my birthday.
ReplyDelete33:10 RX'd (1st time to do this RX'd). Woohoo. Love the picture Robert!
ReplyDelete32.20 95 lbs.. Good Job Robert and Danny. That was an extremely difficult workout for me.
ReplyDelete