Friday, 04 September 2009


Run 800m

2 rounds of:
25 Box Jumps (20")
50 Push-ups
75 Sit-ups
100 Double Unders (400 singles)

...then Run 800m


Post time to comments
Posted by Coach Jimmy at 9:08 PM

5 comments:

  1. AnonymousSeptember 4, 2009 at 9:03 AM

    39:26 RX

    ReplyDelete
  2. DannySeptember 4, 2009 at 9:57 AM

    29:47 RX

    ReplyDelete
  3. RobertSeptember 4, 2009 at 1:14 PM

    25:01 Rx--so long (again ) to the dungeon and that nice long hill.

    Maybe on Tuesday we can meet in the Health Zone Lobby to go together over to the new place--provided it is ready. I am thinking 0510ish. Phil suggested running to the new place as a warm up.

    ReplyDelete
  4. AngieSeptember 4, 2009 at 1:53 PM

    Is the new place going to be ready? Ce
    an someone please post directions or an address for us? I will be there Tuesday. Just need to know where. Thanks!

    ReplyDelete
  5. JohnSeptember 4, 2009 at 10:20 PM

    33:42 - Singles

    ReplyDelete

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