Wednesday, 26 August 2009


"Good Times" :-))


5 rounds for time of:

10 Deadlifts (225/135)
15 Pull-ups
20 Box Jumps (20")
30 Sit-ups
Run 400m


Post time to comments
Posted by Coach Jimmy at 8:23 AM

5 comments:

  1. AngieAugust 26, 2009 at 8:50 AM

    Well, I'm glad we didn't have to go through what those guys in the picture did! Yikes!!

    My time today: 42:26 outside run
    mods: 1 1/2" band plu, 17" box jumps

    Lovin' the deadlifts!! :-)

    ReplyDelete
  2. AnonymousAugust 26, 2009 at 8:55 AM

    51:26 RX OR

    ReplyDelete
  3. RobertAugust 26, 2009 at 8:57 AM

    39:44 185 lbs DL

    ReplyDelete
  4. DannyAugust 26, 2009 at 3:57 PM

    51:01 RX OR

    ReplyDelete
  5. Stacy JAugust 26, 2009 at 10:05 PM

    46:59 not RX

    ReplyDelete

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