Wednesday, 19 August 2009


50-30-20

Pull-ups
Wall-ball Shots(20/12)
Sit-ups
Run 800m


Post time to comments
Posted by Coach Jimmy at 7:34 PM

5 comments:

  1. AngieAugust 19, 2009 at 7:45 AM

    37:26
    1 1/2" band plu
    row 1000m

    ReplyDelete
  2. DannyAugust 19, 2009 at 8:41 AM

    38:14 RX outside run.

    ReplyDelete
  3. The Taylor'sAugust 19, 2009 at 12:51 PM

    I was completely worn out during this workout. We all know how much I love pull-ups....NOT!

    41:21
    1/2 - The only way I could complete that many reps

    Outside Run

    ReplyDelete
  4. BenAugust 19, 2009 at 5:21 PM

    40:19 RX outside run

    ReplyDelete
  5. Stacy JAugust 25, 2009 at 7:59 PM

    38:57 band

    ReplyDelete

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