Training to Expect the Unexpected
After 8 minutes and 30 DUs, I decided to reset the watch and do 1200 singles - 8:46
4:44 75 lbs
Isabel 95 pounds 5:08 then 300 DU 6:09
300 DU 10:10 (37 seconds slower than last time)30 Snatches (95 lbs) 4:00 (2:46 faster and 30 lbs heavier than last time)
300 DU 27:06
Isabel 2:14 (45 lbs)
After 8 minutes and 30 DUs, I decided to reset the watch and do 1200 singles - 8:46
ReplyDelete4:44 75 lbs
ReplyDeleteIsabel 95 pounds 5:08 then 300 DU 6:09
ReplyDelete300 DU 10:10 (37 seconds slower than last time)
ReplyDelete30 Snatches (95 lbs) 4:00 (2:46 faster and 30 lbs heavier than last time)
300 DU 27:06
ReplyDeleteIsabel 2:14 (45 lbs)
ReplyDelete