Training to Expect the Unexpected
6.25 rounds - 20lb wallball & outside run
6 rounds, outside run1 1/2" band pl/u12 lb WBran 400m on last round
8 rounds--with no time left on the clock. Rx--20 lbs wall ball, outside run. That was a fun one, Jimmy.
7.75 rounds. I got the pullups, wallballs, and situps done in round 8 with 15 seconds left. I thought about sprinting to see how far I could get, but instead laid down and made a sweat angel. Great workout everybody.
Loved this one! Bring it back5 Rounds: Outside Run2 x 8 lb WB3 x 12 lb WB3" Band PLUAt time I had 1 200 Run and 4 Sit-ups into Round 6
6.75 rounds Rx. 12lb wallball and outside run. Got through the pullups, wallball shots and situps on round 7.
Melanie did 7 rounds + pullups1" band/12 lb WB/outside run
6 rounds + PLURX; 20lb ball; OS run
6.75 rounds RX12 lb wall balloutside runFinished pull-ups, wallball, and situps on round 7
6.50 rounds
6.25 rounds - 20lb wallball & outside run
ReplyDelete6 rounds, outside run
ReplyDelete1 1/2" band pl/u
12 lb WB
ran 400m on last round
8 rounds--with no time left on the clock.
ReplyDeleteRx--20 lbs wall ball, outside run. That was a fun one, Jimmy.
7.75 rounds. I got the pullups, wallballs, and situps done in round 8 with 15 seconds left. I thought about sprinting to see how far I could get, but instead laid down and made a sweat angel. Great workout everybody.
ReplyDeleteLoved this one! Bring it back
ReplyDelete5 Rounds:
Outside Run
2 x 8 lb WB
3 x 12 lb WB
3" Band PLU
At time I had 1 200 Run and 4 Sit-ups into Round 6
6.75 rounds Rx. 12lb wallball and outside run.
ReplyDeleteGot through the pullups, wallball shots and situps on round 7.
Melanie did 7 rounds + pullups
ReplyDelete1" band/12 lb WB/outside run
6 rounds + PLU
ReplyDeleteRX; 20lb ball; OS run
6.75 rounds RX
ReplyDelete12 lb wall ball
outside run
Finished pull-ups, wallball, and situps on round 7
6.50 rounds
ReplyDelete