Wednesday, 05 August 2009


5 rounds for time:
15 Thrusters (95/65)
15 Kettlebell Swings (45/30)
30 Sit-ups
Run 400m


Post time to comments

Compare to 01 DEC 08
Posted by Coach Jimmy at 8:51 PM

11 comments:

  1. AngieAugust 5, 2009 at 8:07 AM

    5 rounds
    15 push ups
    25 squats
    30 sit ups
    run 400

    my time: 32:03

    Welcome back John!! We missed you.

    ReplyDelete
  2. MichelAugust 5, 2009 at 8:28 AM

    36:08
    20# Thrusters
    25# KBS

    Great to be back!

    ReplyDelete
  3. RobertAugust 5, 2009 at 8:47 AM

    33:40 Rx--hey Jim ( and anybody else who wants to), going to ride this weekend--are you in?

    ReplyDelete
  4. SusanAugust 5, 2009 at 9:15 AM

    37.22
    55# thrusters
    30# KBS

    We missed Michele!! you too, Jimmy!!

    ReplyDelete
  5. The Taylor'sAugust 5, 2009 at 9:51 AM

    35:19 RX

    35 lb KBS

    ReplyDelete
  6. AnonymousAugust 5, 2009 at 1:35 PM

    47:17 RX

    ReplyDelete
  7. IreneAugust 5, 2009 at 3:10 PM

    28:31
    45lb Thrusters
    35lb KB
    Inside Run

    ReplyDelete
  8. DannyAugust 5, 2009 at 6:34 PM

    35:53 RX

    ReplyDelete
  9. BenAugust 5, 2009 at 7:39 PM

    32:?
    65 lbs thrusters
    inside run

    ReplyDelete
  10. JohnAugust 6, 2009 at 10:46 AM

    40:47
    75 lb thrusters
    outside run

    ReplyDelete
  11. DannyAugust 10, 2009 at 9:39 AM

    Melanie did 32:25/45 lb thrusters/1 outside run/4 inside run

    ReplyDelete

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